Why communication isn’t just a soft skill and how much money you and your company are losing due to poor communication!

What is psychological safety and tips for cultivating it within your team(s).

Time management and productivity tips that will help you boost productivity and focus to experience more of these “in the zone” moments!

Now that you've enjoyed your well-deserved break, let's jump into Part 2 of the Vacation Blueprint for Leaders to ensure your return to leadership reality is just as smooth and stress-free. Get ready to conquer that inbox, manage time like a pro, and keep that vacation glow shining longer than you'd ever imagine! 

In Part 1 of The Stress-Free Vacation Blueprint for Leaders we’ll review pre-vacation stress tips that will help you model best practices for your team, increase trust while you’re away, ensure alignment through communication, and arguably most importantly mitigate stress for yourself and your team!

Science-backed benefits of taking breaks. In this article, I highlight that taking breaks is an opportunity to disconnect from daily routines, reduce stress levels, improve physical and mental health, enhance cognitive function, improve sleep quality, and increase social connection. These benefits are supported by scientific research that shows the positive impact of mindfulness-based interventions, physical activity, and social connections on overall health and well-being.

Learn more about the Stress Response & how it can show up.

What is burnout? What’s the difference between burnout and stress? How does burnout manifest? This week’s post continues to lay the foundation for burnout and how it can show up.